​Powerlifting and Weightlifting

Powerlifting & Weightlifting at º¬Ðß²ÝÊÓƵ caters for any skill level, from novice to international athletes. Whether you want to compete or just have fun don’t hesitate to join us!

Athletic Union Club

The Powerlifting & Weightlifting enters teams at age-group senior national championship standard and regional competitions. The club is made up of four teams, Weightlifting Competition Squad, Weightlifting Development Squad, Powerlifting Competition Squad & Powerlifting Development Squad.

º¬Ðß²ÝÊÓƵ Students' Powerlifting & Weightlifting Club train in the amazing Powerbase Gym on campus. The Club can cater for all; from beginners to international athletes. The Club currently compete in inter-university and age-group national and regional competitions.

As a club we value athletes who show commitment, drive and a want to compete/improve as an athlete. We want to add value to your º¬Ðß²ÝÊÓƵ experience by offering a community of like minded people who want to get better and have fun while doing so. Come be a part of º¬Ðß²ÝÊÓƵ's strongest club, we can't wait to see you!

Training frequency

Powerlifting:

  • -Thursday 6-10pm @ Powerbase
  • -Sunday 2-6pm @ Powerbase

Weightlifting:

  • -Wednesday 6-10pm @ Powerbase
  • -Saturday 12-4pm @ Powerbase

*Times include both performance and development team training sessions. Sessions are not 4 hours long!

How to join

In order to become a member of either our development or performance squad for the Powerlifting and Weightlifting Club you must take part in our trial process.  If you are looking to become a member, come and visit our stall at the freshers Bazaar. Here you can complete one of our sign up forms. Our committee will then review these forms and email you an invite to the appropriate trial session at a later date. Here you will show off your lifts by completing RPE 7 singles or singles at around 90% of your maxes.

During these sessions the committee will be looking at your enthusiasm for the sport, commitment to training, technique and strength.  If you are successful you will recieve an email outlining which squad you have been selected for and the next steps in the process.

Please note, you can apply to and trial for both sports, but if selected you can only join either Powerlifting or Weightlifting, not both!

For more information on how to join our club, come and visit us at the º¬Ðß²ÝÊÓƵ Sports Bazaar on campus on Saturday 30th September 2023.