Performance Athletics
Having won 75 of the last 80 BUCS Track and Field Championships, º¬Ðß²ÝÊÓƵ Students’ Athletics Club (LSAC) is by far the most decorated British student athletics club in history.
Ambitions of many student-athletes, however, are much higher and international stars such as Lord Sebastian Coe, Baroness Tanni Grey-Thompson, Paula Radcliffe, Steve Backley, Zak Skinner, Lisa Dobriskey and Emily Diamond are just a handful of notable alumni.
º¬Ðß²ÝÊÓƵ Athletics Performance Programme
º¬Ðß²ÝÊÓƵ Students Athletics Club is able to provide opportunities for all levels, though around one third of the club's members will be invited onto the Performance Programme.
Elite athletes at º¬Ðß²ÝÊÓƵ will be supported to achieve success at the highest level possible within the sport. The level of support provided will depend on athlete performance, with athletes fitting into three main tiers: Scholar, Performance and Development.
As well as benefiting from access to elite facility training hours, performance squad members receive thousands of pounds worth of support, including support and guidance in the following areas:
- Coaching
- Strength and conditioning
- Physiotherapy
- Soft Tissue Therapy
- Nutrition
- Performance Lifestyle
- Physiology
- Biomechanics
Selection Criteria
There are three tiers of support on the Performance Programme: Scholar, Performance and Development. Further information regarding Scholarships can be found here.
Athletes are invited to be members of Performance and Development based on their recent performances and a set criteria. Performance standards are generally those within the 'medal zone' at BUCS Championships. Development standards are generally those where the athlete would be a strong finalist in a BUCS Championships.
For all performances, standards must have been achieved after 1st January of the year of entry, e.g. for the 2024/2025 academic year, performances must have been achieved after 1st January 2024. Exceptions may be based if significant injury has played a part in non-participation. An athlete cannot stay on the performance programme with an U20 standard for more than one year. After one year of inclusion they will need to have improved to the U23/senior standard, or be exited.
All performances over 100m, 200m, sprint hurdles and horizontal jumps must have a legal wind reading.
The athletics coaching and performance team will meet as a panel before the start of a new academic year to agree upon the athletes who will be invited. In exceptional circumstances, coaches may nominate athletes who do not have a performance equal to or better than the criteria, but there must be a strong argument for the inclusion of this athlete, and it must be agreed on by the entire panel.
Men | Women | |||||||||||||
U20 | U23 | U20 | U23 | |||||||||||
Performance | Development | Performance | Development | Performance | Development | Performance | Development | |||||||
100m | 10.78 | 10.99 | 10.57 | 10.79 | 100m | 12.07 | 12.20 | 11.87 | 11.99 | |||||
200m | 21.97 | 22.75 | 21.54 | 22.25 | 200m | 24.66 | 24.92 | 24.15 | 24.60 | |||||
400m | 48.68 | 49.21 | 47.95 | 48.48 | 400m | 56.00 | 56.55 | 54.82 | 55.56 | |||||
110m Hurdles | 14.15 (0.99cm) | 14.45 (0.99cm) | 14.25 | 14.55 | 100m Hurdles | 14.40 | 14.55 | 14.05 | 14.40 | |||||
400m Hurdles | 53.65 | 54.24 | 52.62 | 53.19 | 400m Hurdles | 61.14 | 63.00 | 59.90 | 62.90 | |||||
800m | 01:52.5 | 01:54.0 | 01:49.0 | 01:52.5 | 800m | 02:11.0 | 02:13.0 | 02:08.0 | 02:11.0 | |||||
1500m | 03:52.0 | 03:55.0 | 03:46.5 | 03:52.0 | 1500m | 04:31.0 | 04:35.0 | 04:25.0 | 04:30.0 | |||||
3000m | 08:30.0 | 08:37.0 | N/A | 3000m | 09:55.0 | 10:10.0 | N/A | |||||||
5000m | N/A | 14:10.0 | 14:25.0 | 5000m | N/A | 16:45.0 | 17:05.0 | |||||||
10000m | N/A | 30:15.0 | 31:00.0 | 10000m | N/A | 34:45.0 | 35:45.0 | |||||||
2000m Steeple | 06:10.0 | 06:20.0 | N/A | 1500m Steeple | 05:17.0 | 05:30.0 | N/A | |||||||
3000m Steeple | 09:30.0 | 09:45.0 | 09:22.5 | 09:30.0 | 2000m Steeple | 07:20.0 | 07:30.0 | 07:00.0 | 07:10.0 | |||||
Pole Vault | 4.85 | 4.55 | 5.11 | 4.78 | Pole Vault | 3.80 | 3.60 | 3.92 | 3.77 | |||||
High Jump | 2.08 | 1.95 | 2.12 | 2.03 | High Jump | 1.75 | 1.65 | 1.77 | 1.70 | |||||
Long Jump | 7.25 | 6.85 | 7.35 | 7.05 | Long Jump | 5.90 | 5.60 | 6.03 | 5.71 | |||||
Triple Jump | 14.80 | 14.30 | 15.20 | 14.75 | Triple Jump | 12.30 | 11.80 | 12.55 | 12.08 | |||||
Shot | 17.09 (6kg or 7.26kg) | 15.26 (6kg or 7.26kg) | 17.09 (6kg or 7.26kg) | 15.26 (6kg or 7.26kg) | Shot | 14.10 | 13.39 | 14.1 | 13.39 | |||||
Javelin | 67.49 | 61.7 | 67.49 | 61.70 | Javelin | 49.19 | 46.23 | 49.19 | 46.23 | |||||
Discus | 52.11 (1.75kg or 2kg) | 47.66 (1.75kg or 2kg) | 52.11 (1.75kg or 2kg) | 47.66 (1.75kg or 2kg) | Discus | 46.62 | 44.71 | 46.62 | 44.71 | |||||
Hammer | 61.82 (6kg or 7.26kg) | 56. 42 (6kg or 7.26) | 61.82 (6kg or 7.26kg) | 56. 42 (6kg or 7.26) | Hammer | 58.43 | 52.83 | 58.43 | 52.83 | |||||
Decathlon | 6850 (u20 implements) | 6450 (u20 implements) | 7025 | 6550 | Heptathlon | 5100 | 4800 | 5325 | 5250 |