Active Campus
Whether you're going for a leg stretch or out to run a PB, there are plenty of ways to be active on campus and using the local area. Being active outside has a whole host of benefits including stress relief, improving mood, better quality sleep, being connected to your surroundings and improving fitness. All you need is a pair of trainers!
Running or Walking Routes to Explore!
If you're new to Campus and Lougborough, these routes are an ideal way to help you find your way round campus and familiarise yourself with the local area.
- 1km HIPAC Loop - approx. 2000 steps
- 3km Campus Loop - approx. 4200 steps
- 5km On and Off Campus Loop - approx. 6600 steps
- 8km Campus Loop - approx. 10,700 steps
- 11km Off Campus Loop - approx. 14,700 steps
Be Safe
Walking and running is a really easy way to get active, however make sure you're safe whilst doing so...
- Always on a pavement where possible – if not run on the right-hand side of the road facing the oncoming traffic.
- Be visible – wear bright clothing and wear reflective clothing when running in the dark.
- Let people know where you plan on running or run with a friend*
- Take your phone – to contact people in case of emergency.
- Conduct a warm up and cool down. This could include a 5 minute steady walk and a stretching routine.
- Be aware of distractions - it's fun to run listening to music, but make sure you're aware of your surroundings.
