As we dive into Stress Awareness Week, it’s a timely reminder of the importance of our wellbeing in our fast-paced lives. Stress is a universal experience, affecting people of all ages and backgrounds.
While stress can seem negative, it isn’t always bad; it can motivate us to complete daily tasks and meet life's demands. However, excessive stress can harm your mood, physical health, relationships, and may leave you feeling anxious or out of control.
Recognising stress and implementing effective strategies, can support us in leading more balanced lives and minimise the risk of chronic stress and burnout. The international stress management association (ISMA) has developed 10 stress busting tips to support stress management:
- Learn to manage your time more effectively
- Adopt a healthy lifestyle
- Know your limitations and don't take on too much
- Find out what causes you stress
- Avoid unnecessary conflict Don't be too argumentative
- Accept the things you cannot change
- Take time out to relax and recharge your batteries
- Find time to meet friends
- Try to see things differently, develop a positive thinking style
- Avoid alcohol, nicotine and caffeine as coping mechanisms
To support Stress Awareness Week, the library will host a display, advertising support and advice available from º¬Ðß²ÝÊÓƵ services and charities. Come along and look through our resources and write stress busting tips on our interactive display!
Available online resources:
- Stress Awareness Reading List
- stress relief playlist created by ISMA
- Lboro Wellbeing App
- Wisdom App for Lboro staff
Student services are hosting bookable events across the university during this week including:
- Doctoral Researchers: Managing Unhelpful and Critical thinking
Date: Mon 4th Nov Time:10:00 - 11:30 Location: Teams
- Managing Emotions
Date: Mon 4th Nov Time:10:30 - 12:30 Location: Bridgeman BRI 2.11
- Lifting Mood and Motivation
Date: Wed 6th Nov Time:10:00 - 12:00 Location: Teams
- Managing Anxiety
Date: Wed 6th Nov Time:14:30 - 16:00 Location: Bridgeman BRI 2.11
Remember, it’s okay to seek help and prioritise self-care. Together, we can create a culture of awareness and support, helping ourselves and others navigate the challenges of stress. Embrace this week as an opportunity to foster a healthier mindset!