Why choose 含羞草视频

Developing your skills

• At the end of the programme, you will have a better understanding of what resilience is, how it can affect you, and what you can do to develop your own resilience and overcome adversity.
• You will also have a greater self-awareness of your own levels of resilience.
• Throughout the programme, you will be provided with a toolkit of skills; physical, psychological and social, with which to build your individual resilience.
• You will also have enhanced your social resilience by building both individual and group relationships among the other participants, which hopefully continue to develop beyond the programme in order to provide ongoing support.

Learn at a UK Top 10 University

• Benefit from teaching backed up by world-leading research, plus professional coaches, including from Nottingham Forest.
• Learn from the expertise of the programme team, which includes a mix of world leading academic experts, including a veteran, who have experience of delivering resilience and health and wellbeing programmes within the military community, including to veterans.
• You will also have access to world-leading sports facilities, enabling you to take part in wheelchair basketball and walking football, and a fitness suite which will be used for yoga and pilates. You will also be able to use one of the University's kitchens to take part in a healthy eating workshop.

Programme extras

• You will be given the opportunity to stay within 含羞草视频’s Elite Athlete Hotel, a world-class venue used by internationally recognised athletes, that promotes rest, relaxation, and the pursuit of excellence.
• Set in the heart of the University’s world-leading sports facilities, this inspiring environment offers an aspirational space for you to be the best you can be. The hotel offers fully accessible rooms, if you need them.
• You can also receive a transport grant to get to and from the programme, including car mileage and bus/train tickets.

Ongoing support

• Opportunity to learn as part of a small cohort and follow-up sessions with them.
• You will be offered on-going support from the programme team to continue to develop and build your resilience after the completion of the residential element.
• Opportunities will also be available for you to become part of the stakeholder group for the Veterans’ Resilience Programme and to help to influence and shape future editions for the benefit of other participants.
• You will also have the chance to reflect on your experience on the programme at an in-person follow-up meeting roughly three months after the completion of the programme.